We will talk about intermittent fasting. Fasting of 16 hours, it is also quite prevalent all over the world. There are intermittent fasting, all these benefits will be mentioned further.
Benefits of intermittent fasting
Know about the benefits of intermittent fasting. Due to this we get many benefits related to health. If we keep fasting for 16 hours then we do not have the problem of blood sugar. If you have diabetes, your blood sugar remains under control.
And the diabetes pills you take may also gradually wear off. If you are healthy, your chances of getting Diabetic hypertension in the future are reduced.
The amount of blood in your body remains low. With this, if the weight is more, your stomach is out, the amount of fat in your body is more, then it is also able to control it. Apart from this, the risk of getting cancer is also reduced.
This intermittent fasting works to clear cancer cells in our body while fasting. This is called autophagy. The likelihood of memory loss also increases with age.
If you keep fast, then the memory remains good and with increasing age, the chances of memory loss are greatly reduced. What is Intermittent Fasting How to do it? The second benefit prevents insulin resistance.
Increased insulin resistance simply means that you will not get diabetes in the future. If you have diabetes and you are taking medicines, then it can reduce your intake of medicines.
If your diabetes has started then you can reduce by intermittent fasting. Huh. The most important thing to keep in mind in fasting is that when we have to eat, and what we should eat, it is also most important to take care of it.
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If all these things are implemented by everyone, then its benefit will be doubled. If you are doing intermittent fasting and not eating healthy food, then it will not be of much use.
Avoid extraneous things. Do not eat too much sweet, take very little salt. You should avoid packaged and processed food. Try to eat less oily food. If you are taking a diet then you have to take a balance diet.
You need to take high protein high fiber food. You have all these benefits of intermittent fasting.
How to do intermittent fasting
In intermittent fasting, you have to fast for 16 hours. And in this you can do intermittent fasting for 8-8 hours. If you eat your morning meal at 10:00, you must eat your evening meal before 6:00.
You can eat between 10:00 and 6:00. According to you, you can go back and forth for two-three hours. And then you don’t have to take anything on the second day from 6:00 PM to 10:00 PM, that is, you don’t have to eat anything
What to eat during fasting
You can have coconut water if you want but you don’t need to eat anything. Do not take fruit juice, do not mix sugar in tea, you can take green tea but you do not have to add sugar to it. And you don’t even have to add milk to it.
You can also keep your intermittent fasting from 12:00 to 8:00. But what should be 8 hours, then it is directly related to the sun, our meterian increases.
During the day, our metageration is high. The digestive system becomes a little weak in the evening, so we have to eat most of the food between 2:00 and 4:00 in the morning. And get some light in the evening.
In the evening, it has to be consumed more like fruits and salads. In this way we have to do this 16X8 fast. During fasting, more attention has to be paid to dehydration. You must drink at least 3 to 4 liters of water in a day. This reduces the fat stored in the body. In this way fat is burnt in our body.
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